Half an M: Week III-VI.
I’ve been back in Italy for a while, and I’ve somehow not been too lazy to run, but I have been too lazy to write down all the times. But here we go, summaries of weeks 3-6.Week III:3km: 16,27min10km: 58,21min (to Brunate)16km: 1h22minTotal: 29km in 2h36,48Week IV:5km: 24,32min11km: 53,31min18,1km: 1h39,57minTotal: 34,1km in 2h58min.WeekV:11km: 52,10min11,6km: 1hoo,13min18,2km: 1h36minTotal: 40,8km in 3h28,59minWeek VI:11.1km: 51,14min (with a new record on the 10km: 45:32!)+-8km: +-45 min (couldnt find my NikePlus stuff)11km: 53,51min4,75km: 22,36 minTotal:34,85km in +- 2h50minI still have a 16k to go for today, but I pulled some kind of muscle somewhere between my armpit and my chest, which makes breathing a bit difficult at the moment, so I’ll have to let that one go, which is okay, since I was a bit behind in my schedule anyway. Â So now Week VII begins. I’ll try to hold on to the schedule 100% from here. I’m just hoping this muscle pain will be gone tomorrow. Grrr why my enter button doesn’t work on LiveNews is a big questionmark. I’ll ask if Ewout can fix it.